The war on saturated fats may be coming to an end, with FDA Commissioner Dr. Marty Makary and US Health Secretary Robert F. Kennedy Jr. questioning the science behind the diet-heart hypothesis. […]
The UK Government plans to add folic acid to non-wholemeal wheat flour from the end of 2026 to prevent rare neural tube defects in babies. Pregnant women are not taking the recommended […]
Protect and value your independence, as it is easy to lose and hard to regain, Dr. Vernon Coleman warns. Be cautious of countries, organisations, and companies that may try to buy your […]
“Food as medicine” is a concept that emphasises the role of diet and nutrition in promoting health, preventing disease and supporting medical treatment. Embracing food as medicine involves making informed dietary choices. […]
To survive in a world with limited medical care, such as in the UK, it’s essential to have a well-equipped medical aid box at home, Dr. Vernon Coleman says. Two of the […]
Research has shown that a link exists between specific types of food and prostate cancer, with high fat intake, particularly from animal sources, increasing the risk of developing the disease, Dr. Vernon […]
Prostate cancer is a common type of cancer that affects men, with almost one in three men over the age of 50 being affected. It is believed that half of all men […]
New research involving over 1.3 million people shows that higher blood levels of vitamin D are linked to up to 58% lower risk of colorectal cancer, especially in women. Vitamin D helps […]
Sitting for more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who regularly exercise. Breaking up sedentary time is important; even […]
Dr. Vernon Coleman suggests that eating three square meals a day is unnatural and can lead to weight gain and stomach problems. He recommends eating mini-meals, which involve eating small meals frequently […]
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