New research involving over 1.3 million people shows that higher blood levels of vitamin D are linked to up to 58% lower risk of colorectal cancer, especially in women. Vitamin D helps […]
Sitting for long periods strains your heart; here’s what you can do
Sitting for more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who regularly exercise. Breaking up sedentary time is important; even […]
Why you should give up meals completely
Dr. Vernon Coleman suggests that eating three square meals a day is unnatural and can lead to weight gain and stomach problems. He recommends eating mini-meals, which involve eating small meals frequently […]
Weak, Tired, Depressed? Are you suffering from low vitamin B12?
Vitamin B12 deficiency is a common condition that affects around 3-5% of the population, with some experts estimating it could be as high as 10%. And it is one that often overlooked […]
Plant-based “milks” are ultra-processed foods and are unhealthy for your toddler
Plant-based milks significantly reduce essential nutrients in toddlers’ diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow’s milk in toddlers’ diets. Most […]
Gene therapy products are not a health solution; a healthy diet and lifestyle are
Using the example of left-wing corporate media’s cover-up of Joe Biden’s cognitive decline and Google AI proving false information, Dr. Guy Hatchard demonstrates why we should not be taking information presented to […]