High blood pressure is underdiagnosed and yet when it is diagnosed it is often over-treated. In most cases, however, it is a relatively simple problem and I know from the many letters I’ve received from readers that it can be treated very successfully without drugs.
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There’s a good deal of confusion about blood pressure. But although it is a complicated process it’s actually simple to understand.
In order to survive and to thrive, the tissues and organs of the human body need regular supplies of fresh blood. It is blood that brings the oxygen and other essential foodstuffs without which the tissues would die, and it is blood that carries the many waste products that are made. To travel around the body, through a complicated network of arteries, veins and capillaries, blood has to be kept under pressure. It is, of course, the heart which maintains that pressure, and it does this by regular, rhythmic pumping.
Under normal circumstances, several factors affect the pressure at which blood travels around the body. First, there is the heart pump itself. If it is beating unusually rapidly or with exceptional force then that will obviously increase the pressure on the blood. Second, there is the size of the blood vessels, and in particular the muscular walled arteries. If the bore of an artery has been narrowed by muscular contraction then obviously the blood will have to be put under greater pressure for it to travel through the artery. Third, there is the amount of blood in the body. If the amount of blood increases for some reason then the pressure will rise: if the amount of fluid falls then the pressure will fall.
Changes in the world around you can alter your blood pressure considerably. If, for example, you are being chased by a mugger then your body, recognising that your tissues need larger amounts of oxygen to cope with the crisis, will raise your blood pressure. This temporary variation will help you to stay alive. Once you have escaped from the mugger your blood pressure will go back to normal. Such a temporary change in blood pressure is acceptable and useful. It can, quite literally, help save your life.
Unfortunately, blood pressure sometimes goes up and stays up. And that can cause all sorts of problems. The tissues and organs around the body will be subjected to excessive pressures and there is a real risk that they will be damaged. If left unchecked, a persistent rise in blood pressure can kill. It is, for example, a major cause of heart disease and strokes. High blood pressure may not be an exciting, fashionable or dramatic disease and it may not attract much attention in the press or on television but it is one of the major causes of death in the Western world.
My revised and newly republished book High Blood Pressure is designed to tell you things you need to know about the causes of high blood pressure and about how you can help bring your blood pressure down. For, make no mistake about it, high blood pressure can usually be treated both safely and effectively. And you can buy a small machine (sphygmomanometer) from the pharmacy to help you measure your own blood pressure. Most important of all it can, in many cases, be controlled partly or even completely without the use of drugs.
When, in the 1970s, I first pointed out that high blood pressure could be brought down by learning to control stress – and the need for medication reduced – I was attacked quite viciously by some in the medical profession who felt that the only way to treat high blood pressure was with the aid of drugs. I believe that today most doctors would agree with me that lifestyle changes are a vital part of good blood pressure control. And there are a host of things that blood pressure sufferers can do to help themselves. Even if high blood pressure cannot be controlled completely without drugs it may be possible for your doctor to reduce the dose of the drugs required – and that is always a good thing! (But you should only stop or reduce prescribed pills with your doctor’s approval and help.)
Finally, remember: It is estimated that up to twenty per cent of the world’s population have high blood pressure. Only fifty per cent know it. Only twenty-five per cent are being treated. Only twelve and a half per cent are being treated effectively.
High blood pressure is underdiagnosed, poorly treated and widely underestimated. Vernon Coleman’s revised book High Blood Pressure is available as a paperback via the bookshop on his website.
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Categories: Breaking News, World News
This is an excellent article, in normal times.
In the UK our coins are made out of steel.
People were sticking coins onto the C19 injection site.
The Graphene oxide in the C19 fluid, takes iron out of blood and makes a magnet.
When several of these small magnets are made, they stick together and make a larger clump.
These blood clots can block veins and arteries, causing death.
Just like this article says, athletes who pump more blood are more at risk. Because they make more magnets.
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It is indeed the case that high blood pressure can be controlled by alternative means.
This article though is completely content free and is simply an advert for this guys book.
Search the web, everything you might find in this book is there, all of it open source.
When I was subscribed to the expose I got so many emails my inbox was just stuffed and so I un subscribed.
Ms Wilson this particular offering should be clearly labelled as being an advert.
Perhaps it might be preferable to simply read the book rather than do the research ?
Also if I wrote a book for publication, I would promote it.
Omega 3-Vit D-Magnesium-Probiotics-Potassium-Fennel seeds-Chamomile-Olive leaf extract-Beet juice-Blueberries-Cinnamon-Garlic-Pinebark extract-Nattokinase-Pomegranate-Hawthorn-VitC-Cats claw-Flax……….Canna for stress……Theres ya book, its all free and open source. There are other things you could add to that list as well.
As for reading someone else’s list and not bothering to do your own research, might that not be rather lazy and somewhat uncertain? How do you know that this book covers everything and contains anything we dont already know….still, each to their own, just my two pennyworth.
In my experIence, a great many diseases and other diagnosed medical conditions which can be treated minus the meds.
I think a book on non medical treatment is a vitally important idea.
Mazel Tov !
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“”We’re being Censored. Please share the Facts the Mainstream Media refuse to.”” In the meantime you deleted (censored) my perfectly inoffensive post–Hypocrisy or what. So much for the expose dedication to the truth.
And if you consult your records you will see that I contributed a considerable amount to your anguished appeals in the last twelve months. Well there we go. Bb guys.
Hi Anthony, there was a comment of yours that for some reason was picked up by the spam filter as spam. Yes, filtering out spam is a form of censorship but its not the type of censorship you imply. I’m unsure why your comment was filtered out as spam. If its any consolation a lot of my comments are being filtered out as spam as well recently. As you will have noted we’re having a problem with spammers at the moment so perhaps site admin is trying out new filters to try and block them?
I’ve approved your comment now and it should be showing in the comments section.
Thanks Rhoda Keep up the good work Regards Anthony
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Many years ago, my dad’s doctor told him to eat less, drink less, smoke less, take a long walk daily and see me in six weeks. I don’t think he took his advice wholeheartedly, but this is the advice doctors gave for high blood pressure. Then big pharma and big healthcare insurance, with the approval of big government, incrementally got involved and we are seeing the results firsthand.